Can You Eat Spam While Pregnant

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Pregnant women should avoid refrigerated meat products since they are more sensitive to listeria. Fans of Spam are in for a treat. Canned meat spreads may be tolerated.




It is safe to eat Spam and most Spam products during pregnancy. Pregnant, you may not want to consume Spam regularly since it is an incredibly processed food product.

Because the meat is prepared with processed ham and ground pig, Spam is safe to consume while pregnant. Sugar, salt, sodium nitrate, sodium chloride, and potato starch are among the flavorings and preservatives included in Spam.

Sodium nitrate should be kept to a minimum, even when the other components are safe to ingest. Consume no more than 3.7 milligrams per kilogram of body weight per day of this additive. It doesn’t matter whether you’re pregnant or not if you sometimes eat Spam.

Because canning pasteurizes the food, it is safe to eat canned or tinned Spam while pregnant. The germs in the canned Spam will be killed by cooking it at a high temperature.

There are a few caveats, though. Certain ham products must be kept in the refrigerator. They can’t be stored on the shelf because they haven’t been pasteurized. It’s also shelf-stable and pasteurized, so it doesn’t need to be refrigerated until you’re ready to eat it.

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You can only eat Spam cold if it’s just out of the (septic) canister. Wrap your Spam in a plastic bag and store it in the refrigerator once it has been unwrapped. Be cautious of listeria after opening and cooking Spam if it’s been stored for more than two days or if you’re worried about contamination.




Before it leaves the factory, the Spam in pouches is fried. As a result, it is safe to ingest during pregnancy since any germs that may be present will be destroyed before it reaches you.

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