How Many Calories Do You Burn On A Trampoline: Formula and Trampoline Burnt Calories Chart!


If you’re a gym-goer or a trampoline fan, you’re probably curious about how many calories jumping on a trampoline expends. Well, you’ve come to the correct location to acquire your desired solution. On the other hand, the trampoline burns more calories than any other exercise equipment.

Before discussing how many calories you burn when jumping on a trampoline, several of the essential advantages of trampolining should be known.

After that, we’ll determine how many calories you’ve burned just by typing in your weight and how long you worked out. As a result, let’s go right into the meat of things.

Trampoline exercise has several health benefits.

Jumping on huge trampolines and tiny rebounders (as well as being careful of the rebounding side effects) is a great way to become fit and active while having a lot of fun. What are trampolining’s health benefits?

Efficient workouts

Exercises like jogging, running, swimming, and other traditional forms of physical activity may all be replaced with trampolining. As a result, it has a higher caloric burn rate per unit of time than conventional exercise platforms.

In most cases, 10 minutes of trampoline workout is more beneficial than 30 minutes of jogging or 20 minutes of swimming, for example. On the other hand, trampolining is more than 69 percent more effective than running. So, a trampoline is a great solution if you’re short on time but still want to be healthy.

Strengthen the Bones

A trampoline’s constant bounce builds bone density and strength over time. Science has already shown this to be the case. Lower-body muscular mass is also greatly enhanced as a result of this practice.

Consequently, trampoline users have strong bones that help them avoid injuries like trampoline back discomfort in the long term.

Improve your cardiovascular health


Trampolining is a great way to get your heart rate up, improve cardiovascular health, reduce blood pressure, and more. This will ensure the well-being of trampoline jumpers.


Trampoline exercise teaches a variety of abilities, including balance, coordination, focus, bouncing, and more! Regarding motor abilities and muscular control, bilateral movement is also beneficial.

Make Your Diet Work for You

The trampoline may raise your heart rate and strengthen your organs like other cardio platforms. You may get rid of resistant fat layers thanks to the increased blood circulation that occurs as a consequence of leaping, trampolining, and rebounding regularly. As a result, weight reduction might be slowed using this method.

Research shows that trampolining may burn as many calories in 10 minutes as jogging for 30 minutes. It’s possible to consume up to 1000 calories in one sitting. If you’re overweight, don’t worry.

As a result of jumping on a trampoline, you will burn more calories than a normal-weight individual. Trampolines are excellent exercise equipment for overweight people who want to lose weight quickly.

How Does Trampoline Jumping Affect Our Body’s Cells?

A trampoline is a kind of low-impact workout apparatus. As a result, when you jump on the trampoline, two forms of energy (kinetic and potential) are exchanged. Your mood will improve as a consequence. The spring holds potential energy, which is then transformed into kinetic energy.

Here is a brief illustration of how trampoline bouncing converts energy.

  • Potential energy is stored in a trampoline mat while a jumper is in a “zero” posture. Kinetic energy does not exist in this situation.
  • Then the real fun begins for the jumpers. The higher the jumpers bounce, the greater the amount of kinetic energy will be converted into potential kinetic energy. Here, we have both potential and kinetic energy. Maintaining a correct bounce on the trampoline is critical to getting the most out of it.
  • At the leap’s height, all potential energy is transformed into kinetic energy. As a result, no energy can be stored.

Jumpers obtain energy by bouncing up and down because every cell in their body constantly converts energy from one form to another. Make your trampoline bike to burn more calories while having fun.

The Trampoline Calorie Burn Calculation Formula

Weight and intensity of activity determine how many calories are burned when jumping on a trampoline. Jumpers using a trampoline for exercise often burn between 250 and 325 calories each hour. The following calculation may be used to figure out how many calories you’ll burn on a trampoline:

Minute energy expenditure = (MET x kg body weight x 3.5)

The working metabolic rate to the sitting metabolic rate is known as the MET. To put it another way, a person’s metabolic rate is the rate at which they burn calories per unit of time. The MET values for leisure and competitive jumping are roughly 3.5 and 4.5, respectively.

You’re using 5 times more energy than you would in a sitting posture if your MET value were 5. The oxygen consumption per kilogram of body weight per minute for 1 MET is around 3.5 ml.

You’ll lose one pound of weight if you burn 3500 calories daily.

A Trampoline Burns Calories (Recreational)

A recreational bouncer expends around 0.0613 calories per kilogram of body weight per minute.

Take a trampoline, for example, and consider how many calories you’d burn on it. How many calories are expended per minute if the jumper weighs 70 kg and jumps on a trampoline for 60 minutes?

In the equation, we obtain the value.

(3.5 × 70 x 3.5) / 200 = 4.2875 calories expended per minute

To put it another way, the amount of calories burnt in an hour is 257.25.

Weight Loss While Rebounding (Competitive)

A competitive bouncer consumes around 0.0613 calories per kilogram of body weight per minute on average. How many calories do you burn each time you use it on a rebounder?

The following is an example of what you’ll see.

How many calories would the jumper burn per minute if he/she jumps on the rebounder for 60 minutes with or without shoes?

Using the formula, we come up with

Calculate the number of calories you burn per minute by multiplying your current heart rate by the following formula:

In addition, you expended 330.75 calories in one hour.

Trampoline Workout Calories Chart

Our trampoline calorie burn calculator considers the weight, duration, and kind of activity of each jumper. This chart should provide insight into the caloric expenditure of trampoline exercises per minute.

  Time (minutes)
  5 10 15 30 45 60
  Burned Calories
Weight (lbs) R C R C R C R C R C R C
120 17 21 33 43 50 64 100 129 150 193 200 257
140 19 25 39 50 58 75 117 150 175 225 233 300
160 22 29 44 57 67 86 133 171 200 257 267 343
180 25 32 50 64 75 96 150 193 225 289 300 386
200 28 36 56 71 83 107 167 214 250 321 333 429
220 31 39 61 79 92 118 183 236 275 354 367 472
240 33 43 67 86 100 129 200 257 300 386 400 514


reacting to a stimulus

C stands for competition. is the source.

The Best Way to Monitor Your Trampoline Calorie Burn

Now you know how many calories you may burn if you use trampolines and rebounders properly. However, determining whether or not you are succeeding in your goals is challenging.

Fortunately, today’s smart gadgets allow you to monitor your trampoline and rebounder workouts, including how many calories you’ve burnt, your heart rate, and more. We’ve included a few of the greatest below for your convenience:


One thousand calories an hour isn’t bad, right?

You can burn almost 1000 calories an hour. But you’ll need to attend trampoline fitness sessions to master these moves. Several trampoline parks in the United States provide lessons in trampoline jumping. Adult trampoline parks are becoming more popular due to this very reason.

When you jump on a trampoline for 10, 15, 20, and 30 minutes, how much energy do you use?

The average person works out 10 to 30 minutes daily to keep their body in shape. Regarding rebounding, people are eager to know how much time and effort they put into it.

On average, a 200-pound person will expend around 65 calories per minute for 10, 15, 20, and 30 minutes, respectively. This depends on your weight and the sort of rebound you choose.

Also See: How Much Does the Trampoline Park Cost?


Bouncing on a trampoline is low-impact and safe. You’d expect it to burn a lot of calories. However, making the appropriate choice of the trampoline is also vital. The trampoline or rebounder appropriate for children should be used, as well as the one appropriate for adults.

Jumping on a trampoline burns a significant amount of calories. Now it’s your chance to get in shape and burn off those excess pounds by learning some fun trampoline techniques!

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