No, you shouldn’t eat Cheez-Its when you’re wearing braces because of how easily their hard, crunchy texture would break your wires and brackets, necessitating a trip to the dentist.

If you’re getting braces, it’s a good idea to have a list of both foods you should avoid and those that are safe to eat with your new orthodontic appliances. But it’s tough to keep all that in mind amidst the commotion.




This is a crucial part of your orthodontic care because many common foods might stain the brackets on your teeth. Loss of a bracket can cause significant discomfort while wearing braces, necessitate urgent dental care visits, and perhaps extend the length of treatment.

It’s comforting to know that we have your full, detailed list of foods to avoid and foods to include in your diet right now.

Try to eat more soft and chewy foods and fewer hard and crunchy ones. Cheez-Its and other hard, crunchy snacks should be avoided while wearing braces. Lollies and hard candies should be avoided as well while wearing braces.

Also See: What Do Geese Eat? Eating Habits & Diet

Gum Gummy Bears, Skittles, and Starburst are just a few of the chewy candies you should stay away from because of how sticky they may be.

There are undoubtedly nutritious foods that could cause a bracket malfunction. Brackets can be broken by eating certain foods like apples, granola bars, granola, or almonds; chewy and/or baked bagels; huge chunks of peanut butter; cooked steak; beef jerky; and so on. You should watch out for these.




Foods that dissolve fast in the mouth are often recommended. They don’t have any tough parts and don’t need to be chewed extensively. Meals and snacks come in a wide variety of forms; all it takes is a little forethought. To learn more about your choices, read the article below.

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